Apple overnight oats

Serving: 1
Preparation time: 5 minutes
Rest time: 1 hour or overnight
This overnight oats is a breakfast that supports well until lunch. In a single portion, you get 12.5 grams of protein and 8 grams of fiber.
I find it really convenient to prepare individual portions and have a breakfast ready in the morning. My kids love it and my lover can pick one up for his lunch before leaving to work.

Ingredients

• 1/2 cup quick oats
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1/2 cup vanilla almond drink (or any plant-based milk)
• 1/3 cup unsweetened applesauce
• 1/2 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Hemp seeds, pecans & dried raisins for topping

Preparation

1. In an jar, mix all the ingredients.
2. Add hemp seeds, some pecans and raisins on top.
3. Cover and put in the fridge for a minimum of one hour or overnight.