Vegan smoked tofu sausage – Gluten free

This recipe is very simple, ready in about ten minutes and can be kept in the freezer.
One sausage contains 5x less fat than the meat sausage from a well-known food chain, as well as 0 mg of cholesterol. In addition, it is 100% cruelty free and provides the same amount of proteins.
I really like to serve the patty in an english muffin with egg-style firm tofu, vegan mayonnaise and a little bit of ketchup!  You will find my egg-free tofu recipe under the video.

Ingredients

  • 1 block of smoked tofu, cut in pieces
  • 1 tablespoon of nutritional yeast
  • 1 1/2 tablespoon soy sauce
  • 1 1/2 tablespoon maple syrup
  • 1 tablespoon ground flaxseed
  • 1 teaspoon powdered mustard
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon crushed fennel seeds
  • 1/2 teaspoon nutmeg
  • A few drops of liquid smoke
  • 1/4 cup of quick oats
  • Vegetable oil for cooking

Preparation

  1. Put all the ingredients, except the oats, in a food processor.  Blend until smooth.
  2. Add the oats and pulse a few times to incorporate.
  3. Form 6 patties.
  4. In a hot skillet, put a splash of vegetable oil and grill the patties for about 2 minutes per side at medium-high heat. Add oil as needed.
  5. Serve in an english muffin with the toppings of your choice. * Egg-shaped tofu patties recipe under the video!

Egg style tofu patties

Ingredients

  • 1 slice of extra firm tofu (about 1/2 inch thick)
  • 1/4 of teaspoon black salt (Kala Namak)
  • Pepper to taste
  • 1 pinch of turmeric
  • 1 pinch of garlic powder
  • 1 tablespoon vegetable oil

Preparation

  1. Mix the spices with the oil.
  2. Coat the tofu with the mixture and then grill it in a skillet for about 1 minute per side, at medium-low heat.
  3. Add the rest of the mixture during cooking to enhance the flavors.
    Serve with the sausage patty 😉

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