Vegan french toast & caramelized pecans

Would you like delicious vegan french toast with caramelized pecans for breakfast?  Yes please, every morning!  The recipe only includes a few ingredients and is really easy to prepare.


  • 6 slices of firm bread (preferably a bread from the day before)
  • 1/2 cup of applesauce
  • 3 tablespoon plant-based milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon of coconut sugar
  • 2 tablespoon ground flaxseeds
  • Vegan butter for cooking
  • 1/2 tablespoon vegan butter (for pecans)
  • 1/2 cup of pecans
  • 2 tablespoon maple syrup (more or less to taste)



  1. In a deep plate, combine applesauce, plant-based milk, vanilla extract, coconut sugar and ground flaxseeds.
  2. Dip both sides of a slice of bread into the mixture and remove the excess.
  3. In a hot skillet, place a small amount of butter and grill your bread over medium-high heat for 1 to 2 minutes per side, without touching it.
  4. Put aside.  In the same skillet, add 1/2 tablespoon of butter and the pecans.  Grill for a few minutes over medium-low heat.
  5. Deglaze with maple syrup, stir and remove from heat.
  6. Serve the pecans on top of the french toast, covered with a little more maple syrup.

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