Barbecue vegan burger

I tried a lot of store bought patties and vegan burger recipes, but this is still my favorite! With the barbecue sauce and the steak spices, this burger will please your omnivorous friends 😉

The patties are even better when prepared in advance, so it’s an ideal recipe for guests or if you are invited to a barbecue.

I love mine with fried onion rings, roasted mushrooms and a slice of chao original vegan cheese!

Ingredients

  • 1 clove garlic, minced
  • 1 yellow onion, finely chopped
  • 227 grams of finely chopped white mushrooms
  • 1 cup brown rice
  • 1 cup black beans
  • 1/2 cup quick oats
  • 1/2 cup panko breadcrumbs
  • 1/4 cup whole wheat flour
  • 1/4 cup of barbecue sauce
  • 1 tablespoon chia seeds dipped 10 minutes in 1/4 cup of water
  • 1 teaspoon liquid smoke
  • 1 tablespoon steak spices (more or less to taste)

To garnish:

  • Barbecue sauce
  • Vegetable Mayonnaise
  • Red onions
  • Sliced ​​pickles
  • Sliced ​​tomatoes
  • Lettuce leaves

    Preparation

  1. In a hot skillet, add a drizzle of vegetable oil, garlic, onions and mushrooms.
  2. Broil for a few minutes over medium-high heat.
  3. Transfer to a bowl, add brown rice and black beans and crush roughly with a potato stack. (You could also do that in a food processor)
  4. Add remaining ingredients and mix well. You will have to get your hands dirty!
  5. Form 8 compact patties. At this stage, you can refrigerate the patties for cooking later or even the next day.  You can also freeze them.
  6. In a hot skillet, put a tablespoon of vegetable oil and drop the patties.  Grill on each side for about 3-4 minutes over medium heat.
  7. Garnish to your taste!

 

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